5 best iOS apps for fitness tracking

Last Updated on May 22, 2024 by Jhonni Jets

Fitness tracking has become incredibly popular in recent years as more and more people focus on improving their health and wellness. Thanks to advanced technology, fitness tracking is now easier than ever with powerful apps and devices that monitor steps, activity levels, workouts and more. The Apple App Store has an abundance of fitness tracking apps to choose from. In this article, we will explore the 10 best iOS apps for comprehensive fitness tracking in 2022 based on popularity, features, customization options and overall effectiveness. Whether you want to get in shape, train for a marathon or just stay active on a daily basis, one of these apps is sure to help you achieve your fitness goals.

1. Fitbit

Fitbit is likely the most well-known name in fitness tracking and remains one of the top options for iOS users. While Fitbit makes its own popular line of connected devices like fitness trackers and smartwatches, the accompanying Fitbit app works independently of hardware and lets you track activity, workouts, sleep, weight and more right from your iPhone. You get basics like step counting and calorie burns as well as advanced metrics tied to specific workouts. Fitbit offers over 15 different exercise modes that automatically recognize certain activities. The app syncs wirelessly to all Fitbit devices for a fully integrated experience. Fitbit Premium expands the app with personalized programs, challenges and guided workouts. For its brand recognition, wide range of tracked metrics and compatibility with Fitbit devices, the Fitbit app is a solid all-around choice.

2. Apple Health

Apple Health is the default health and activity tracker that comes pre-installed on every iPhone. While it may lack some advanced features of third-party apps, Apple Health is comprehensive in what it does track and offers seamless integration across Apple devices. It pulls data automatically from the Health app on the Apple Watch to provide a complete picture of your daily movement, workouts, mindfulness sessions, nutrition, sleep patterns and vital signs if using compatible health devices and apps. Apple Health compiles everything into simple, easy-to-read charts and graphs. There are no additional setup requirements beyond signing into your iPhone Health app. Apple continues expanding Apple Health’s capabilities with new metrics, features and HealthKit integrations. For those invested in the Apple ecosystem, Apple Health is unbeatable for convenience and works behind the scenes without much effort from the user.

3. Strava

Strava is a popular choice for serious athletes and recreational exercisers alike. While it excels for workouts like running, cycling and swimming with dedicated tracking modes, Strava also logs other activities. The app automatically detects when you start or stop an exercise. Workout stats include pace, distance, elevation and maps with detailed metrics categorized over time. Strava integrates with various sports devices and uploads GPS and heart rate data. A major draw is the built-in social aspect that lets you follow friends, compare activities and participate in challenges. You can see popular routes and segments in your area and track your personal records. Strava’s free version provides basic tracking but to unlock advanced training tools, routing features and live segments, upgrade to Strava Summit. For dedicated athletes motivated by competition and social features, Strava is one of the best fitness apps.

4. Samsung Health

While designed primarily for Samsung Galaxy smartphone and watch users, Samsung Health is also fully-featured as an iPhone fitness tracker. The app automatically recognizes and records walks, runs, elliptical workouts and more with integrated sensors. It comprehensively monitors daily activities, workouts, sleep, stress and nutrition. Samsung Health has over 120 different exercise modes including yoga, pilates and HIIT. Advanced metrics include VO2 max, heart rate zones and running power. The app connects to third-party devices and tracks shared workouts side by side. Additional features include meditations, challenges and a coaching tool. An engaging interface motivates users with simple progress tracking. Samsung Health is ideal for those wanting a full-fledged app that works across iPhone, Apple Watch, Galaxy smartphones and more. Its wide range of tracked metrics and compatibility makes it a strong competitor.

5. Nike Run Club

Specifically designed for runners both experienced and beginning, Nike Run Club is one of the top running tracker apps on any platform. The guided audio runs provide interval training, music and coaching to keep you motivated during outdoor or treadmill sessions. Route planning tools let you map out new routes near your location. After each run, you get a detailed Recap highlighting pace, distance and more with helpful analysis of your performance over time. Additionally, Nike Run Club connects to the Nike Training Club app for strength workouts. The social community aspect lets you cheer on friends, find local running groups and share accomplishments. While best for runners, Nike Run Club offers some walk tracking too. Its sleek and smooth interface combined with Nike’s expertise in training plans and coaching make this a worthwhile app for any runner.

Conclusion:

In conclusion, the apps mentioned cover a wide range of needs from general movement tracking to specialized workouts and sports. Factors like compatible devices, specific goals, social features and customization should help determine the best fitness tracker for each individual. While free versions provide basic logging, upgrading to premium tiers unlocks advanced metrics, programs and community tools for serious users. Consistency is key to achieving results, so choosing an app that seamlessly fits your lifestyle and motivates you is important. Whichever option is selected, staying active with the help of monitoring technology can undoubtedly aid one’s fitness journey and support a healthier overall well-being.