7 best iOS apps for mood tracking

Last Updated on May 24, 2024 by Jhonni Jets

Tracking your moods can provide valuable insights into your mental wellbeing and help you better understand the factors that influence your emotions. With the right mobile app, you can easily log how you’re feeling throughout the day to spot patterns and see what may be enhancing or dampening your mood. The iOS platform offers many powerful yet user-friendly apps designed specifically for mood tracking.

In this article, we’ll explore the 7 best iOS apps for mood tracking based on features, ease of use, customizability, and reviews. We’ll provide an overview of each app and discuss why it makes our top 10 list. By the end, you should have a good idea of which mood tracker is best suited to your needs and lifestyle.

Daylio

Daylio is one of the most popular and highly rated mood tracking apps available for iOS. It offers a simple and intuitive interface for logging your mood on a daily basis. The app allows you to choose from a range of preset moods like happy, sad, stressed, and relaxed or create custom moods. You can also add optional details for each mood entry like activities, location, and quick notes.

Daylio excels at visualization with easy-to-read charts and graphs showing your mood patterns over time. The available tools allow you to filter entries by mood, activity, tags, dates, and more for a customized analytical experience. Additionally, Daylio includes optional reminders to help keep your mood logging consistent and meaningful. Its flexibility, nice design, and useful analytics make Daylio a top choice for many mood trackers.

Moodpath

Moodpath goes beyond basic mood tracking by also allowing you to log self-care activities. The app provides a daily mood assessment chart where you pick an emoji best representing your state of being for the day. You can then explore what activities like meditation, journaling, or spending time with friends impacted your mood for better or worse.

By connecting specific self-care strategies to your moods over time, Moodpath helps uncover what helps lift your spirits as well as pinpoint areas needing more attention. Additional features include weekly reflections, monthly overviews, gratitude journaling, and custom self-care plans you can follow. Moodpath strives to not only track your emotions but serve as a tool for improving mental wellness through increased self-awareness and focused self-care.

Bearable

Designed specifically for mood tracking related to mental health conditions, Bearable is aimed at helping manage symptoms of depression, anxiety, bipolar disorder, and more. The stylish app offers a variety of input elements like buttons to select emotions from a color wheel, rating sliders, and quick text notes.

Bearable syncs with various medical devices for pulling in data like heart rate, sleep quality, and more to provide a complete picture. Clinicians can also make note entries, set care plan tasks, and monitor symptoms over time for a straightforward tracking solution ideal for therapeutic settings. While basic personal use is free, premium plans provide advanced analytics, medication logging, and integrations for a deeper self-care experience.

Moodistory

Offering a clean and calming interface, Moodistory is another mood tracker especially suitable for managing mental health issues. The key focus is on tracking symptoms over the past 24 hours through a wheel of emotions where you pick the one state that best sums up your day. You can optionally add quick details without overcomplicating data entry.

Beautiful graph visualizations display trends over weeks and months to identify problematic periods and uncover triggers. Clinicians may also use Moodistory for care management. Premium subscriptions add features like integrations, medication logging, symptom triggers, challenges and more. While basic, Moodistory prioritizes an intuitive design for stress-free yet insightful mood tracking anytime and anywhere.

Journal

As the name suggests, Journal is designed primarily as a mood journal rather than tracker. What sets it apart is the emphasis on capturing rich details through guided, schedule-based prompts and intuitive text/photo/drawing tools. Each day includes questions like “How are you feeling today?”, “What are you grateful for?”, and “Daily highlights/lowlights”.

You can browse entries by date or search for keywords to reminisce and analyze your thoughts and experiences from past periods. An annual subscription unlocks premium features like themes, password protection, backups and additional prompts. Ideal for mood tracking through thoughtful daily reflections and crafting lasting documentation for self-understanding over the long haul.

Happier

Another CBT-focused option, Happier guides users through daily check-ins and activity suggestions aimed at improving overall mental fitness. After launching the app each morning, you select your dominant emotion and pick relevant event details for context. This feeds into short daily lessons incorporating CBT principles.

The lessons encourage applying techniques like thought challenging to specific situations. Rated self-care activities can also be selected as daily missions to foster healthier habits. While the guided user experience limits customization compared to other trackers, Happier delivers a streamlined mental wellness routine with scientifically-backed guidance to enhance your mood tracking experience.

Self

Part of Anthropic’s mobile mental health suite, Self is designed around getting comfortable with uncomfortable feelings through open self-reflection. The simple mood diary lets you save short daily entries about yourself rather than just emotions. Journaling prompts offer thought-provoking starting points.

Over time, entries build into a searchable personal narrative. Tools analyze your writings to surface recurring topics, emotions and insights to foster deeper understanding. Self aims to normalize discomfort through compassionate journaling as a foundational self-care discipline and complement to more structured mood tracking experiences.

In summary, these 10 iOS apps excel at tracking your changing moods in unique ways tailored to specific therapeutic philosophies or personal self-care needs. Their rich features, ease of use and intuitive designs make them leading solutions worth considering to gain valuable self-awareness through consistent mood logging on iPhone or iPad.

Conclusion

Mood tracking is a powerful tool for mental wellness that can offer profound revelations when done diligently over long periods. The high-quality iOS apps highlighted here represent some of the best options available for gaining insightful views into your emotional patterns, triggers and what really lifts your spirits. By experimenting with different approaches, you’re sure to find at least one mood logging solution that seamlessly integrates into your lifestyle.

The depth and thoughtfulness these apps apply to tracking goes beyond basic checklists by fostering reflection, connection to therapeutic techniques and nudging healthy habits. Consistent use may lead to actionable realizations bolstering your resilience and quality of life. With so many feature-rich yet user-friendly choices, finding an iOS mood tracking companion is easier than ever. Wishing you clarity and continued progress on your mental wellness journey.