Last Updated on May 28, 2024 by Jhonni Jets
As more people are staying home and social distancing due to the global pandemic, home workouts have become a popular way for individuals to stay active and maintain their fitness routines without access to a gym. However, working out at home can feel limited without proper equipment or guidance. Thankfully, mobile technology has made it possible to bring high-quality workout content directly to your phone or tablet through a wide variety of excellent fitness apps. In this article, we will explore 5 of the best Android apps for home workouts that can help you get in a great full-body workout with no equipment needed.
Nike Training Club
Table of Content
Nike Training Club, also known as NTC, is one of the most comprehensive free workout apps available on Android. It offers over 185 guided workouts that target every major muscle group including cardio, strength, yoga, and more. Workouts come in a variety of length from 10-60 minutes so you can always find something that fits your schedule. The app is very intuitive to use with easy to follow video demonstrations of each exercise. You can filter workouts by equipment needed, muscle group focus, trainer, or workout type. NTC also allows you to track your progress over time to see improvement. With dynamic music playlists and cheerful trainer coaching, workouts never feel boring or repetitive. Even without free weights or equipment at all, NTC provides an excellent full-body workout experience right from your phone or tablet.
Adidas Training by Runtastic
For highly customizable workout options, look no further than Adidas Training by Runtastic. This app offers over 900 exercises that can be mixed and matched to build hundreds of unique workout routines. It provides demonstrations for each exercise along with adjustable settings for reps, sets, and rest periods. You can choose to follow ready-made plans and programs or create your own workouts based on specific muscle groups, equipment needs, or time availability. The app integrates with various other fitness platforms including Apple Health, Google Fit, and Strava for a seamless overall wellness tracking experience. Audio coaching is available for many workouts. Additional paid features within the app unlock advanced training programs, meal plans, and more. For personalized home workouts that you design yourself, Adidas Training is a top-rated choice.
Seven – 7 Minute Workout
For those tight on time but still wanting a quality workout, Seven – 7 Minute Workout is a fantastic option. As the name suggests, this no-equipment-needed app provides 12 different seven-minute full-body routines that you can complete in a short period each day. Exercises include traditional bodyweight moves like squats, lunges, pushups and more. Colorful on-screen graphics guide you through the choreographed sequence while keeping count of reps for each exercise. A friendly robotic coach voice provides clear instructions and reminders to complete each circuit non-stop in the allotted time frame. Seven effectively raises your heart rate and works your entire muscle groups in under ten minutes per session. It’s an excellent go-to app for those busy days when you need a quick yet effective workout anywhere, anytime. Seven proves that you don’t need a gym or hours to dedicate to stay fit – sometimes just seven minutes is all you need.
Aaptiv
For guided running, biking, and walking audio workouts, Aaptiv is one of the top choices. It offers an extensive collection of trainer-led sessions across various durations, themes, and intensities. Workouts are sorted into broad categories like “Calm & Focused,” “Energizing Tunes,” and “Fun & Games” so you can easily find what fits your mood. Audio coaching helps track time, distance, pace or speed guidance depending on the activity. You can download workout audio to your phone to track sessions even without an internet connection. Additional features like training plans, playlists, and challenges help keep workouts from getting stale over time. Aaptiv excels for indoor cardio enthusiasts who want high-energy, motivating instructions without staring at their screens the whole time. The monthly subscription unlocks the full catalog of top-rated running, biking and walking sessions.
Home Workout – No Equipment
For straightforward bodyweight movements requiring zero equipment or space, Home Workout – No Equipment is reliable and effective. It offers hundreds of exercises sorted by body part like legs, arms, abs, and full-body. Each demonstration video clearly shows proper form for easy following along. Workouts can be filtered by level from beginner to advanced as your strength improves over time. The app conveniently generates random routines by muscle group on the spot as needed. A rest timer counts down breaks between each set. Additional resources like exercise indexes, programs andmeal plans provide more complete home workout support. Home Workout – No Equipment succeeds in its simple goal of getting you moving with just your own body resistance. It proves you don’t need any special tools or memberships to incorporate quality strength training into your routine.
Conclusion
In conclusion, staying active at home during these unprecedented times is more important than ever for both physical and mental well-being. The wide variety of excellent fitness apps on Android offer countless free and low-cost options to help you maintain an exercise routine without needing to set foot in a gym. Whether you have 7 minutes or an hour to dedicate each day, these top 5 apps provide highly effective full-body workouts that target every major muscle group through bodyweight calisthenics, cardio, yoga and more. Following dynamic guided sessions keeps workouts feeling fresh and engaging over time. Consistently using any of these apps is an easy and fun way to remain fit while social distancing at home during this difficult period. So download one today to start transforming your living room into your own personal gym.