11 Best Natural Foods for Good Health

1.Leafy Greens (e.g., Spinach, Kale, Swiss Chard

2.Berries (e.g., Blueberries, Strawberries, Raspberries)

3.Fatty Fish (e.g., Salmon, Mackerel, Sardines)

4.Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds)

5.Whole Grains (e.g., Quinoa, Brown Rice, Oats)

6.Yogurt (Greek or Regular)

7.Cruciferous Vegetables (e.g., Broccoli, Cauliflower, Brussels Sprouts)

8.Avocado

9.Olive Oil

10.Garlic

11.Legumes (e.g., Beans, Lentils, Chickpeas)